Coffee: some people consider this beverage to be a gift from heaven, while others are uncertain about whether it’s good for you or not. There’s a lot of conflicting information out there, and we’re here to clear up some of the confusion. Here are seven good reasons to start drinking more coffee.
Number Seven: Reduces Risk of Suicide and Depression
Studies have shown that drinking coffee lowers your risk of suicide. One particular study done by Harvard proved that women who drink at least four cups of the beverage a day were 20% less likely to experience depression.
Number Six: Coffee Strengthens Your DNA
The white blood cells inside of people who enjoy this caffeinated wonder are stronger than those of people who don’t drink it. It’s true!
Number Five: A Lower Risk of Heart Disease
Studies in Korea have proven this connection. People who drink three to five cups a day are a lot less likely to experience signs of heart problems or heart disease.
Number Four: Lower Risk of Developing Type 2 Diabetes
This applies to people who drink a lot of coffee – at least six cups a day. If this is you, you’re at a 22% lower risk of developing diabetes. Furthermore, studies have shown that your risk is lessened by 9% for each cup you drink per day.
Number Three: More Fiber
Doctors recommend that the average human should consume 20 to 38 grams of fiber per day. Each cup of coffee contributes nearly two grams of fiber to your diet. All the more reason to drink more!
Number Two: It Protects Against Cirrhosis
Although cutting alcohol out of your diet is a good way to prevent cirrhosis of the liver, it turns out coffee can protect against it. Even the decaffeinated kind shows some benefits in this area.
Number One: Lowers Pain
If you like to work out and experience muscle soreness afterward, as many of us do, you may want to up your intake. Research has proven that two cups after your workout decrease muscle pain by almost 50%. We hope you found our article interesting and informative and that you’re encouraged to start enjoying more of this wonderful drink.