Suffering from bad skin? Contrary to popular belief, radiant skin doesn’t come from expensive creams and cleansers – it starts with our habits. Even the best dermatologist can’t rescue your skin from bad diet or hygiene. A healthy exterior comes from healthy routines! Here, we present the second part of our list of the top 10 ways to battle a bad complexion.
Number Five: Try Honey! As a soothing natural antiseptic, honey masks are fairly common in acne treatment. Applying this sticky sweet stuff works both as a preventive method and as a treatment for pimples. The antioxidants present in honey can help in reduce inflammation. For best results, apply honey to problem areas for 15-30 minutes twice a week.
Number Four: Change Your Oil! Processed foods and vegetable oils are loaded with inflammatory fats which can cause distress to your epidermis. Try replacing inferior oils with high-quality oils and fats like olive, coconut, or red palm oil. You can also get these healthy fats from avocado, raw nuts and nut butters.
Number Three: Ditch the Cigarettes. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and important nutrients. Smoking also damages collagen and elastin – the fibers that give your skin strength and elasticity.
Number Two: See a Dermatologist. If diet and natural remedies are failing, then book an appointment with a dermatologist. Interestingly, more and more adults are getting acne in their 30s, 40s and 50s. Dermatologists haven’t nailed the exact reason, and it’s complicated to analyze all the variables in a person’s routine. Regardless, you don’t have to suffer and let acne run its course. Schedule a meeting with your dermatologist – they can prescribe a variety of options that will help get your hormones and skin back on track.
Number One: Relax! Stress doesn’t help a bad skin situation. Current studies have found a strong correlation between adult acne breakouts and stress. It’s as simple as this: when you’re stressed, your body’s hormones fluctuate which increases the amount of oil in your skin. This can cause acne, or worsen it. Perhaps it’s time to employ some relaxation techniques – yoga, anyone?