After your delivery, when you have your baby in your arms, lots of worries come up like you need to feed your baby, put her to sleep, vaccination and so on. Along with this comes the worry of how to lose those extra kilos that you have put on during your pregnancy. Although it is tempting to hear or see celebrities or other women have transferred themselves to their pre pregnancy weight only after a few days of the delivery, but it should be remembered that it is a slow and gradual process. You must concentrate on losing pregnancy weight healthily. We, Diet Pill Resource have compiled few ways that you can follow.
Don’t start a crash diet
If you were relying on chocolates and sweets during your pregnancy, you must cut down on those but you should not start any crash diet soon after your delivery. Let your body be accustomed to the phase of being a mother with additional responsibilities. You must aim to lose weight in a gradual and healthy way. It is important that you have a balanced diet, which has protein in it. You must drink lots of water throughout the day.
Breast-feeding
You must know that Breast feeding is the best start you can give to your baby, but do you know that it has many advantages for you too? One of the most important advantages is losing of extra calories, which aids in losing weight. Try to breastfeed your baby as long as possible, if you are a busy mother and not being able to breastfeed your baby for long, try to pump the breast milk for your baby and your health.
Well-balanced, nutritious diet
Don’t skip meals; try to have small meals at regular intervals. Always try to avoid fried and junk food and include lots of vegetables and fruits in your diet. One major thing you must avoid is carbonated drink, you can have coconut water, and healthy fruit juices etc. have lots of water, which will keep you hydrated. It is essential that you find a replacement for your food cravings.
Activities
You must go back to your normal routine as soon as possible after your delivery. Although you have others pampering you, don’t stay in the bed all the time until and unless your doctor advises you do so. You must engage yourself in doing regular chores at home and light work. Spend quality time with your baby. Try out simple stretching exercises.
Exercise
Don’t immediately hit the gym soon after your delivery, but indulge in light exercises, go for walks with your baby, take light jogs, cycling and swimming are great exercises that can keep your body healthy and active, and will help you lose that extra kilos.