Each morning when you wake up, you have the option to take a multivitamin to improve your overall well-being. Becoming a better version of who you were the day before is something many of us strive for. That better version can be in the palm of your hand in the form of a pill. No, this isn’t that infamous Limitless pill taken by Bradley Cooper that gave him a superhuman intellect. This pill is the overlooked underdog that many of us neglect: a multivitamin.
In recent years, dietary supplements in America have been gaining tons of popularity thanks to an increased awareness of health and wellness. There are tons of colorful powders, shakes, sprays, and drinks that claim to increase your performance and overall well-being. Do these products actually work? Well, that topic is up for debate. The goal here is not to judge, but to inform you about one type of supplement that is proven to enhance your lifestyle in more ways than one. Here are the top five reasons why you should take a daily multivitamin.
Number One: To fill in those nutritional gaps. Let’s be up front about things and admit that many of us aren’t eating as well as we should be. Pizza and ice cream may satisfy your junk food cravings, but they don’t provide your body with the essential nutrients it needs. Taking a multivitamin can fill in those gaps with crucial vitamins and minerals our bodies need to function properly. However, note that just because you’re taking a multivitamin doesn’t mean you should neglect eating healthy foods.
Number Two: To improve short-term memory. Recent studies have shown that certain vitamins and fatty acids can help prevent memory loss and diseases such as Alzheimer’s. In this case, it’s better safe than sorry.
Number Three: To improve your sex life. Organs and glands that are responsible for sexual hormones are prone to damage by free radicals. Taking a multivitamin rich in antioxidants will allow those organs to operate at peak levels.
Number Four: To reduce those urges to grab a cold one. For those who have alcohol problems, this one is for you. Certain studies suggest that when our bodies have adequate levels of B vitamins, calcium, and magnesium our alcohol cravings reduce.
Number Five: To support healthy aging. As you get older, your body will go through a series of changes. One of these changes is its ability to absorb nutrients. Because older bodies cannot absorb nutrients as well, the nutritional needs of older people are much more demanding. Taking a multivitamin will help those on the elderly side to achieve those nutritional needs every day.