A hot cup of coffee in the morning has become a necessary element to daily lives of many people across the globe, and for good reason, too! Other than the much-appreciated caffeine level, there are many health benefits that even coffee fanatics are blind to in this magical beverage. Search no longer- we are going to guide you through the 13 most astounding health benefits that are hiding in your daily cup of joe. Don’t forget to come back for the debut of our part two article to find out the top seven most healthful benefits you get from your morning coffee!
Number Thirteen: Energy and Intelligence. Coffee may just be the answer to the prayers of people plague with lethargy everywhere. If you are one of these people, try getting into the habit of drinking coffee. Caffeine, the stimulant found in coffee, is the most commonly utilized psychoactive substance in the world. When consumed, the chemical reaction it causes actually blocks the transmission of Adenosine in the brain, increasing the levels of production for happy neurons like norepinephrine and dopamine. Not only will this give you a perky dose of spunk for your mood, but it will also have positive effects on memory, vigilance, reaction time, and various benefits of cognitive function.
Number Twelve: Melting the Fat. Of the various benefits of caffeine, one fact that is extra surprising is its ability to burn fat. That’s right, a daily cup of coffee can aid you in achieving that ideal figure you’ve always dreamed of! Oddly enough, caffeine is a rather common chemical found in most fat-burning substances. Studies have shown that just one cup of this magical beverage is able to boost your daily metabolic rate anywhere from 3-11%.
Number Eleven: Physical Performance. The effect that caffeine offers for enhanced physical performance roots from a variety of sources. The nature of caffeine attacks stored fat cells in order to make them available for absorption in the blood stream. It also increases production of the natural chemical Epinephrine, which stimulates Adrenaline in the blood stream. These characteristics will provide a boost to performance levels, as well as motivate your body to work harder.
Number Ten: Essential Nutrients. In addition to caffeine, a cup of coffee offers a source for a set of nutrients that must be ingested for the proper function of a human body. While drinking your warm cup of java, you will consume impressive levels of Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Manganese, Potassium, Magnesium, and Niacin (Vitamin B3).
Number Nine: Diabetes Fighter. The onset of Type Two Diabetes is a health issue that affects approximately 300 million people around the world, and the rate is only increasing. Though the reasoning behind this logic is speculated, it is apparent from research that drinking coffee have a correlation to decreasing the risk of developing the disease. Studies prove that coffee drinkers have a reduced chance of anywhere from 23-50% of getting Type Two Diabetes, and an estimated 7% reduction from each daily cup.
Number Eight: Ease the Aging Process. Upon reaching the age of 65, people all across the world gain an increased risk of contracting Alzheimer’s Disease. As the leading common neurodegenerative disorder and cause of Dementia, this disease can be quite frightening. It is known that a healthy routine of diet and exercise may diminish the risks of getting said diseases, though what most people don’t know is that coffee will reduce this risk as well. By about 65%, as a matter of fact.