Lupus can be difficult to overcome, and not everybody is open to the idea of filling their bodies with harmful medications that they know nothing about. If you find yourself seeking out natural alternatives for treating this disease, we have your back! Read on to discover all of the options for alternative medication there is to choose from!
Number Six: Dietary Supplements for Treating Lupus
Simply supplying your body with the nutrients it craves can help greatly with pain relief, improving energy levels, and healing. The most beneficial supplements in fighting this disease are going to be calcium, folic acid, and omega-3. Calcium will help to strengthen your bones, which will greatly reduce your now-heightened risk for osteoporosis. Folic acid will help to regulate your blood pressure, and both folic acid and omega-3 fats will reduce inflammation and relieve pain.
Number Five: Chiropractic Solutions
Seeing a chiropractor can miraculously transform the burden of your symptoms from lupus. The art of this practice will greatly help to circulate blood flow in the body, which will improve both pain relief and mobility. By manipulating the neuromusculoskeletal system (spine, muscles, tendons, and ligaments), chiropractors can offer much relief from your symptoms.
Number Four: Yoga
Yoga is extremely relaxing and balancing, and offers benefits to any healthy lifestyle. Not only will it relieve stress, but it can also increase your metabolism and make your body more toned and flexible. In terms of treating lupus, yoga is a sort of physical therapy for the condition. Mainly, it will help you to restore you lost energy, improve your hindered mobility, and circulate your blood to relieve pain.
Number Three: Massage Therapy
Lupus can bring a lot of stress and physical pain with it, and massage therapy can help to relieve it. If you don’t much like medications, this could be the perfect solution for you. The best part is that massage therapists can allocate where the most pain stems from, and make it virtually unnoticeable.
Number Two: Acupuncture
Acupuncture is an exceptionally effective form of physical therapy, but it also offers some benefits you may not be aware of. Oddly enough, this practice has the ability to raise both white blood cell and red blood cell counts for those who have low levels. It will not only relieve pain, but also restore immune system strength by circulating blood flow and increasing energy.
Number One: Meditation
Meditation is highly underrated for relieving symptoms of lupus; you would be amazed at how much a little relaxation can help. The best benefits you will feel from meditation is the relief of stress, which even have the possibility to prevent an approaching flare up. It can be used as a coping method and, when practiced regularly, will stretch and relieve the muscles that tighten when you feel pain. Thus, your pain will be less intense in the long run. We hope you enjoyed discovering our list of the six alternative methods to treating lupus!