Changing Your Metabolism: You Really Can’t

Metabolism” is one of those buzzwords that everybody knows but might not fully understand. Here, DNews not only fleshes out (pun intended) metabolism, but they also break down whether or not you can individually change your own. Here’s the skinny: you can’t significantly change your metabolism, but you can learn tricks that help you burn fat for longer periods of time (if that’s what you’re interested in). For example, eating many small meals throughout the day will help keep your body working to process food. Even though you’re technically putting food into your body more often, your body burns calories to process that food, which keeps your metabolism consistently higher than normal. Learn tricks and tips like that one, plus the science of your metabolism, in the full video below.

Must Read

4 New Books About Music Perfect for Winter Snowstorms

It’s the middle of winter, and there’s not much going on. Television will be preempted by the Olympics. Opportunities to get outside are scarce....

Ingrid Michaelson: ‘Time Machine’ Music Video Review

Ingrid Michaelson is involved in some of the most creative music videos I’ve ever seen. She loves to turn things on their head just...

The 10 Best Fictional Bands: Jem, St. Pepper, The Folksmen and More

The Wonders Tom Hanks was fresh off an unprecedented string of hit movies as a leading man when he decided to try his hand...

Related Articles

4 New Books About Music Perfect for Winter Snowstorms

It’s the middle of winter, and there’s not much going on. Television will be preempted by the Olympics. Opportunities to get outside are scarce....

Ingrid Michaelson: ‘Time Machine’ Music Video Review

Ingrid Michaelson is involved in some of the most creative music videos I’ve ever seen. She loves to turn things on their head just...

The 10 Best Fictional Bands: Jem, St. Pepper, The Folksmen and More

The Wonders Tom Hanks was fresh off an unprecedented string of hit movies as a leading man when he decided to try his hand...

The Surprising Stories Behind America’s Favorite Patriotic Songs

Born in the U.S.A. Bruce Springsteen’s "Born in the U.S.A." has always featured at political rallies for both Republicans and Democrats. But the true meaning...