5 Hour Energy has been helping us conquer the trials and tribulations of everyday life for quite some time now, but have you been paying attention to the fine print? Don’t worry; no one really does. That’s why we are here to help! We have found all of the crucial information about 5 Hour Energy that you won’t hear anywhere else, and all you have to do is read on to discover everything you need to know!
Number Seven: The Fine Print
Because caffeine levels in 5 Hour Energy can pose certain health risks, the company offers directions for use that often go ignored or unnoticed. As per every dietary supplement, there are right and wrong ways to use this product. The company advises that only a half of a bottle should be consumed for “moderate energy”, while the whole bottle may be consumed for “maximum energy”. They also state that no more than a maximum of two bottles should be consumed within 24 hours, and not to drink the beverage if it has been opened for more than 72 hours.
Number Six: Caffeine Warnings
If you choose to consume this beverage, the company insists that you avoid any other caffeinated beverages, such as coffee. If additional caffeine is consumed by the body, it may pose negative symptoms such as nervousness, jitters, sleeplessness, and an extremely rapid heartbeat. Although, they admit that after drinking the beverage consumers may experience a normal reaction called a niacin flush. This is a natural occurrence from increased blood flow, and may cause a temporary hot flash.
Number Five: The Ingredients in 5 Hour Energy
Although there has been a lot of speculation about the safety of the ingredients used in this supplement, both the company and the FDA assure users that the ingredients are safe in moderation. Contrary to popular belief, the content of energy drinks is regulated by the FDA, and complete information about the ingredients are available on the 5 Hour Energy company website.
Number Four: Debunking the Myths
Because of internet influences, there are many myths circulating about the ingredients and nature of this product. We are here to give you the truth. Despite speculation, all ingredients in this beverage are disclosed on the product label, and they do not include harmful additions like Aspartame or Glycerin. In addition, there is no vitamin C content in the shot. There have also been a number of rumors circulating that this beverage may aid in passing or failing a drug test, but no test result has ever indicated that this product will alter the results of a drug test.
Number Three: The Sugar Content
A main selling point of this particular energy drink is that it doesn’t have the high sugar content like other, larger energy drinks. In fact, there is no sugar content in the beverage at all. However, there are artificial sweetening agents in the beverage, such as sucralose and sodium benzoate. While these ingredients aren’t technically “sugar”, they may be linked to worse health effects, mostly in children.
Number Two: A Healthy Substitute
Although 5 Hour Energy may provide a quick energy boost for busy individuals, studies have shown that a healthy diet may have the same effects. Sure, this product may be more convenient, but your body may thank you for substituting the beverage with a diet full of bananas and broccoli and a few cups of coffee. The nutrients in these foods, along with select plant-based supplements (if so desired), will provide the same energetic effect.
Number One: Safe Drinking
Overall, 5 Hour Energy is an artificial energy booster, but generally safe for most people. However, as with every supplement, there are certain groups of people who should avoid the product: pregnant or nursing women, children under 16, PKU patients, and coffee fanatics. Additionally, anyone on medications should speak with a doctor before use. Hope you enjoyed learning the seven things they don’t tell you about 5 Hour Energy!