Recent studies have analyzed and emphasized the relationship between quality sleep and the resultant health benefits. According to these studies an adult requires about six to eight hours of sound sleep. Many of us know from experience that we cannot ignore the fact that good quality sleep is the key to good health and overall well-being. Sleep helps the body to recharge, recover, and restore performance as well protect you from many chronic health diseases. Below are the top five health benefits of good quality sleep.
Number Five: Quality Sleep Keeps You Healthy. Lack of quality sleep has been linked to heart disease and an increased risk of inflammation, which in turn gives rise to stroke, high blood pressure, diabetes, arthritis and a poor immune system. A good quality sleep controls the rise of stress hormones like cortisol and helps the body function efficiently.
Number Four: Quality Sleep Improves Mental Health. Good quality sleep helps the brain function efficiently by sharpening and retaining memory and providing it with enough blood flow and oxygen so that it can be more creative and productive. As a result, our ability to perform better in our daily lives takes an upward swing.
Number Three: Quality Sleep Helps Your Body Recover. After a good workout, your body asks for some repair and recovery. Good quality sleep helps the cells to produce the required protein which in turn helps your body to repair the damage and recover from exhaustion.
Number Two: Quality Sleep Promotes Healthy Weight. Lack of sleep releases the appetite hormones, creating a hormonal imbalance in the body and thereby increasing your pounds. It is said that sleep and metabolism function in coordination, and good quality sleep will curb your undesired hunger pangs by balancing the hormones ghrelin and leptin and thereby preventing you from packing on the pounds.
Number one: Quality Sleep Keeps You Happy. Disturbed sleep or not enough sleep is associated with crankiness, irritability, anger and mood swings. On the other hand, good quality sleep will make you feel brighter and optimistic and will help you feel lighter and happier. This leads to an uplifted mood, which increases tolerance and compatibility in a relationship, thereby contributing to more stability and satisfaction.