Sleep is essential for a person’s well-being and general health. However, not everyone can enjoy a good night’s sleep. According to the National Sleep Foundation, more than one million Americans have trouble sleeping. Companies and scientists have come up with various gadgets and techniques to enhance sleep. Here are top five sleeping gadgets you might want to consider.
White Noise Machines
White noise is a consistent sound that is produced evenly across all frequencies. It is an equal amount of every frequency that a human ear can handle. Scientists have revealed that white noise can enhance sleep. It provides a soothing feeling by dampening other sounds that could be distracting to your brain. The sound is steady and gently captivates your attention without requiring any focus. White noise machines are available on Amazon and other online stores at cheaper rates.
A cool environment makes it easier to sleep than a hot one. That is why you need a cooling pillow every night to create a comfortable sleeping environment on your bed. If the room is too hot, your body will use up a lot of energy trying to regulate the temperature. This will leave you tossing and turning all night. According to a research in Australia, sleeping with cooling pillows can help reduce certain forms of insomnia. Cooling Pillows fit into different categories such as those that allow air to flow freely while others contain water, gel or phase–change materials. Their prices range from $60 to $300.
Wristband monitors are among the most popular sleeping gadgets. They provide an accurate alternative to gauge your sleeping habits. The wristband monitors your heart rate, body position and oxygen levels when you sleep. The results can be used by a specialist to assess your sleeping pattern and make a diagnosis if necessary.
Blocking Blue Light Glasses
Numerous scientific studies show that blue light at night disrupts the brain’s natural sleep cycle. It emits a wavelength that tricks the brain into thinking that it is daytime. The wavelength disrupts the production of melatonin, a hormone that signals to the body and the brain that it is time to sleep. Blue light glasses protect your eyes from blue wavelengths, enhancing sleep in the process.
There are hundreds of mobile apps out there that can enhance the way you sleep. The apps contain ambient melodies that can encourage sleep. Some have sleep timers to record your sleeping behaviors and alarms to help maintain a regular sleeping routine. Many of them combine neurolinguistic programming, enchanting music and binaural beats to help users relax. There are a wide variety of options for both Android and iOS devices.
Sleeping is one of the key pillars of good health. Therefore, you should do as much as you can to ensure you have a good night sleep. The sleeping gadgets mentioned above will help you achieve great results in a cost-effective manner without resorting to sleeping pills.